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Dr. Phil McAllister enjoys the privilege of enabling thousands of his clients become empowered to achieve their optimal health and to Live Long & Strong, pain free, and full of energy and vitality.

Five Health Benefits of Standing Desksordon

October 7, 2015
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Shared by Dr. Phil McAllister Spending more of your day standing could reduce the risk of obesity, diabetes, cardiovascular disease and cancer There was a time when standing desks were a curiosity—used by eccentrics like Hemingway, Dickens and Kierkegaard, but seldom seen inside a regular office setting. That’s changed, in large part due to research […]

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It’s Seniors Month, So, Dr. Phil McAllister Shares: 7 Steps to Healthy Aging, Happy Aging

Getting older doesn’t necessarily mean you’ll have a slew of medical conditions or poor quality of life. Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and take steps to maintain your health. Many different things happen to your body as you […]

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Dr. Phil Shares: Should You Work Out If You Are Sore?

I often get complaints from clients about being sore. Statements like “I thought exercise was going to make me feel good, but now I feel worse than ever” are somewhat common with people who are new to exercising. And there’s not too much for me to tell them. The fact is that if you have […]

Dr. Phil Shares: What To Eat To Shed The Pounds

December 28, 2017
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There’s no getting around it — if you want to lose weight, your nutrition game needs to be on point. As the saying goes, you can’t outrun a bad diet. But, there’s nothing worse than suffering through a diet that makes you miserable — especially when you still don’t see the results you want. Many fad […]

Dr. Phil Shares: A Beginner’s Guide to Weightlifting

December 26, 2017
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When you decide to add strength training to your workout routine, knowing where to start can be tricky. And once you get going, knowing how to progress can be even trickier. After all, most weight-room newbies are unsure of their strength and, in turn, how to push it to its limits. How heavy of a dumbbell […]

Help Dr. Phil Fight Cancer in 2017

Hi Friends, It seems that we all know a friend or loved one, or personally struggle or have been taken from us with cancer. I’ve felt like I couldn’t do enough over my years in practice. Until now. I’m not a scientist and can’t find a cure on my own, but I can and will […]

Dr. Phil Shares: Is Cardio or Weight Lifting Better For Shedding Extra Weight?

If you’re looking to lose weight, you might be wondering: Should I focus on doing cardio or should I weight train? The answer, for those of you not interested in hanging around for the “why” part of the answer, is both. What matters most is the way you train, the system you train under, and […]

Dr. Phil Shares: 9 Tips for Fitness Success in 2017

It’s January! Time to dust off those sneakers and dive in to that fitness routine so you can ditch those holiday pounds and get down to your goal weight. Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New […]

Dr. Phil Shares: Fancy Sparkling Drinks for New Years and Beyond!

December 29, 2016
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Have a Safe and Prosperous New Year, from Dr. Phil McAllister @ Forward Health