Dr Phil McAllister @ Forward Health Guelph

Posted on January 11, 2012 by Dr Phil The Performance Consultant

GREEN FOR GREEN: Americans spend approximately $40 billion on lawn care each year.
http://socl.tk/dI

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Dr Phil The Wellness Consultant

Dr Phil on Twitter

Good sprints today, legs are screaming. Yeah! strava.com/activities/207… 6 days ago
Getting used the cadence riding. Great challenge! strava.com/activities/206… 1 week ago
Off season cadence ride is a great challenge! Legs are burning today. strava.com/activities/206… 1 week ago
Let me know if you are able to join us on January 19th. Always a great time! facebook.com/drphilhealth/p… 1 week ago
Good hill climbs today, and stayed out of the water too! strava.com/activities/205… 2 weeks ago
@AshleyFox_RAH Great app for gps with rides, and it’s free 2 weeks ago
Costco is giving $150 Coupon Per family to celebrate its 50th Anniversary! costco-prize.com/?lSgRyvn 2 weeks ago

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