Day Four: What are you drinking?

Posted on October 9, 2014 by

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I was just thinking.......

day-four-1a

Okay, put the soda down.  If you are over 30, the only soda you should be having should be mixed in your liquor. If you were truly tough, you would drink the liquor straight–but I digress.  Our conversation is about water.

We have all heard the drink 8 – 8 oz glasses a day, but did you know your water intake should be dependent on your weight? The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink. There is a formula that requires you to multiply your weight by 2/3.  That is too hard to calculate. I only like to do math when I am trying to figure out how to pay a bill and still buy a new purse and six bottles of wine.

Here is a chart.  I scratched through the…

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