Browsing Archives of Author »Dr. Phil McAllister«

Dr. Phil Shares: 10 Exercises to Strengthen Your Core

February 6, 2018

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  If there’s one thing we all value in a relationship, it’s honesty. So let’s get this one off on the right track. That set of corrugated abs you want? Getting them is gonna require a lot more than just holding off on that third piece of pizza and doing an extra set of crunches […]

Dr. Phil Shares: Should You Work Out If You Are Sore?

January 9, 2018

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I often get complaints from clients about being sore. Statements like “I thought exercise was going to make me feel good, but now I feel worse than ever” are somewhat common with people who are new to exercising. And there’s not too much for me to tell them. The fact is that if you have […]

Dr. Phil Shares: What To Eat To Shed The Pounds

December 28, 2017

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There’s no getting around it — if you want to lose weight, your nutrition game needs to be on point. As the saying goes, you can’t outrun a bad diet. But, there’s nothing worse than suffering through a diet that makes you miserable — especially when you still don’t see the results you want. Many fad […]

Dr. Phil Shares: A Beginner’s Guide to Weightlifting

December 26, 2017

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When you decide to add strength training to your workout routine, knowing where to start can be tricky. And once you get going, knowing how to progress can be even trickier. After all, most weight-room newbies are unsure of their strength and, in turn, how to push it to its limits. How heavy of a dumbbell […]

Help Dr. Phil Fight Cancer in 2017

April 15, 2017

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Hi Friends, It seems that we all know a friend or loved one, or personally struggle or have been taken from us with cancer. I’ve felt like I couldn’t do enough over my years in practice. Until now. I’m not a scientist and can’t find a cure on my own, but I can and will […]

Dr. Phil Shares: Is Cardio or Weight Lifting Better For Shedding Extra Weight?

February 7, 2017

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If you’re looking to lose weight, you might be wondering: Should I focus on doing cardio or should I weight train? The answer, for those of you not interested in hanging around for the “why” part of the answer, is both. What matters most is the way you train, the system you train under, and […]

Dr. Phil Shares: 9 Tips for Fitness Success in 2017

January 3, 2017

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It’s January! Time to dust off those sneakers and dive in to that fitness routine so you can ditch those holiday pounds and get down to your goal weight. Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New […]