Browsing Archives of Author »Dr Phil McAllister«

Five Health Benefits of Standing Desksordon

October 7, 2015

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Shared by Dr. Phil McAllister Spending more of your day standing could reduce the risk of obesity, diabetes, cardiovascular disease and cancer There was a time when standing desks were a curiosity—used by eccentrics like Hemingway, Dickens and Kierkegaard, but seldom seen inside a regular office setting. That’s changed, in large part due to research […]

Dr. Phil Shares: 25 Ways to Drink More Water

April 7, 2015

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Let’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your answer is the second one, you’re […]