Browsing All posts tagged under »Calorie«

Dr. Phil Shares: 9 Tips for Fitness Success in 2017

It’s January! Time to dust off those sneakers and dive in to that fitness routine so you can ditch those holiday pounds and get down to your goal weight. Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New […]

Dr. Phil Shares The Most Popular Apple Varieties For Fall

September 20, 2016 by

0

Summer has fallen, giving way to… well, fall. But it’s not just the air that’s getting crisper. It’s apple season and, while most varieties are available year-round, now is the time when the sugary, tangy, crunchy fruit is harvested. There are over 100 apple varieties grown commercially in the North America representing a whole host […]

Dr. Phil Shares: Some Summer Ideas For Eating Outdoors

With all the priorities and pressures of everyday life, it feels impossible to prepare a meal that can be enjoyed under the enchanting light of magic hour. In fact, I’m generally pleased if I make the time to sit at the kitchen table to eat. Most often I scarf dinner while standing at the kitchen […]

8 Lower-Calorie Holiday Cocktails

December 14, 2015 by

0

Who doesn’t like a good cocktail during the holidays? Sure, spending 3 days straight with your extended family might have something to do with it, but beside that, nearly everyone likes to let loose at this time of year. And there are plenty of occasions to do so. From the office holiday party to the […]

15 Great Road Trip Foods Under 200 Calories

Shared by Dr. Phil McAllister The car is packed, the kids are happily occupied in the backseat, and you’re ready to hit the road. But, when stomachs start rumbling, what’s the plan? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, we’ve pulled together a list of […]

Dr. Phil Shares: 7 Grilling Tips for a Healthier Summer BBQ

We’re likely all on the same page here: Burgers, steak, chicken, vegetables, and even some fruits simply taste better fresh off the grill. And it can be a healthy option — especially if you’re watching portion sizes and throwing on a few veggie skewers, too. But there are some serious health hazards associated with our beloved outdoor […]

Dr. Phil Shares: Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

Originally from Dennis Faye @ Beachbody True story: I was a fat kid, peaking at about 225 pounds by age 18. In my more socially awkward moments—and there were many—junk food was my best friend. Or so I thought. When my algebra class crush would gave me the “just friends” speech or a so-called buddy […]