Browsing All posts tagged under »Cancer«

Help Dr. Phil Fight Cancer in 2017

Hi Friends, It seems that we all know a friend or loved one, or personally struggle or have been taken from us with cancer. I’ve felt like I couldn’t do enough over my years in practice. Until now. I’m not a scientist and can’t find a cure on my own, but I can and will […]

Five Health Benefits of Standing Desksordon

October 7, 2015 by

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Shared by Dr. Phil McAllister Spending more of your day standing could reduce the risk of obesity, diabetes, cardiovascular disease and cancer There was a time when standing desks were a curiosity—used by eccentrics like Hemingway, Dickens and Kierkegaard, but seldom seen inside a regular office setting. That’s changed, in large part due to research […]

It’s Seniors Month, So, Dr. Phil McAllister Shares: 7 Steps to Healthy Aging, Happy Aging

Getting older doesn’t necessarily mean you’ll have a slew of medical conditions or poor quality of life. Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and take steps to maintain your health. Many different things happen to your body as you […]

Dr. Phil Shares: Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

Originally from Dennis Faye @ Beachbody True story: I was a fat kid, peaking at about 225 pounds by age 18. In my more socially awkward moments—and there were many—junk food was my best friend. Or so I thought. When my algebra class crush would gave me the “just friends” speech or a so-called buddy […]

Dr. Phil Shares: The 7 Best Strength Exercises

Less than 25 percent of North Americans over the age of 45 engage in strength-training exercises,1 which are actually among the most important exercises to stay fit and healthy. It’s a matter of fact that your muscle strength decreases with age… unless you do something to stop it. That “something” is strength training. Without it, […]

Dr. Phil Shares: 25 Ways to Drink More Water

April 7, 2015 by

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Let’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your answer is the second one, you’re […]

Dr. Phil Shares: 20 Foods For A Spring Cleaning!

The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our […]