Browsing All posts tagged under »Chiropractic Guelph«

Dr. Phil Shares: 10 Exercises to Strengthen Your Core

  If there’s one thing we all value in a relationship, it’s honesty. So let’s get this one off on the right track. That set of corrugated abs you want? Getting them is gonna require a lot more than just holding off on that third piece of pizza and doing an extra set of crunches […]

Dr. Phil Shares: Why The Tight Hamstrings, and What Can We Do About Them

November 21, 2016 by

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Why Do our Hamstring muscles tend to tighten up  And more importantly, exactly how do you plan to loosen them up? Well, you may be able to sprint 100 meters in under 12 seconds, or stay on cadence in 22 Minute Hard Corps without missing a beat, but there’s one movement that will humble even […]

Dr. Phil Shares: One of The Simplest Ways To Stay Fit and Trim As We Age

  Are your walks a tad, well… wimpy? We all know that exercise promotes health benefits and weight loss, but does walking count as real exercise? The kind of exercise that blasts fat in record time? Certainly, but not all walks are equal when it comes to losing weight and boosting cardiovascular health. A fit […]