Browsing All posts tagged under »Dr. Phil The Wellness Consultant«

Dr. Phil Shares: Some Summer Ideas For Eating Outdoors

With all the priorities and pressures of everyday life, it feels impossible to prepare a meal that can be enjoyed under the enchanting light of magic hour. In fact, I’m generally pleased if I make the time to sit at the kitchen table to eat. Most often I scarf dinner while standing at the kitchen […]

8 Tips for a Healthy, Active Spring

The new spring season brings more chances to get outdoors and ramp up physical activity. After the winter chill is gone it’s nice to go for a walk without having to navigate snow banks, salt, or sleet. Everyone can benefit from taking advantage of the more healthful opportunities afforded, but the trick is to not […]

The Benefits of Apple Cider Vinegar

February 13, 2016 by

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The Benefits of Apple Cider Vinegar shared by Dr. Phil McAllister @ Forward Health Guelph

9 Yoga Stretches to Help Relieve Hip and Lower Back Pain

 Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility, and decrease chances of serious injury in the lower region of your body. It can also take pressure off the lower […]

10 Tips For A Happier New Year

Wishing people a “Happy New Year” is all well and fine, but if you’re serious about spreading cheer in the New Year, consider passing along more specific advice from a psychologist who studies the science of happiness at Washington University in St. Louis. There is no secret to happiness, but there is a science to […]

Five Health Benefits of Standing Desksordon

October 7, 2015 by

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Shared by Dr. Phil McAllister Spending more of your day standing could reduce the risk of obesity, diabetes, cardiovascular disease and cancer There was a time when standing desks were a curiosity—used by eccentrics like Hemingway, Dickens and Kierkegaard, but seldom seen inside a regular office setting. That’s changed, in large part due to research […]

Shared How To Lift Your Luggage For A Safer Trip

Shared by Dr. Phil McAllister In the flurry of packing for a vacation or business trip, it’s easy to get carried away and pack every­thing but the kitchen sink into your suitcase and carry-on. But over-packed luggage and improper lifting and carrying techniques are common causes of injury to the back, neck and shoulders. The […]