Browsing All posts tagged under »drink water«

Dr. Phil Shares: What To Eat To Shed The Pounds

December 28, 2017 by

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There’s no getting around it — if you want to lose weight, your nutrition game needs to be on point. As the saying goes, you can’t outrun a bad diet. But, there’s nothing worse than suffering through a diet that makes you miserable — especially when you still don’t see the results you want. Many fad […]

Dr. Phil Shares: 25 Ways to Drink More Water

April 7, 2015 by

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Let’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your answer is the second one, you’re […]