Browsing All posts tagged under »drphil.isagenix.com«

Dr. Phil Shares The Most Popular Apple Varieties For Fall

September 20, 2016 by

0

Summer has fallen, giving way to… well, fall. But it’s not just the air that’s getting crisper. It’s apple season and, while most varieties are available year-round, now is the time when the sugary, tangy, crunchy fruit is harvested. There are over 100 apple varieties grown commercially in the North America representing a whole host […]

Dr. Phil Shares: 4 Ways to Increase Flexibility

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life. With the right steps, you […]

The Benefits of Apple Cider Vinegar

February 13, 2016 by

0

The Benefits of Apple Cider Vinegar shared by Dr. Phil McAllister @ Forward Health Guelph

9 Yoga Stretches to Help Relieve Hip and Lower Back Pain

 Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility, and decrease chances of serious injury in the lower region of your body. It can also take pressure off the lower […]

10 Tips For A Happier New Year

Wishing people a “Happy New Year” is all well and fine, but if you’re serious about spreading cheer in the New Year, consider passing along more specific advice from a psychologist who studies the science of happiness at Washington University in St. Louis. There is no secret to happiness, but there is a science to […]

Top 5 Tips To Stay Motivated & Fit For The Holiday Season

December 10, 2015 by

0

Has an injury impacted the way you live your life? Forward Health’s Functional Restoration Therapies specialize in increasing mobility, healing chronic pain, optimizing performance, preventing injuries and lengthening sports careers. Contact Us to learn more!

Shared How To Lift Your Luggage For A Safer Trip

Shared by Dr. Phil McAllister In the flurry of packing for a vacation or business trip, it’s easy to get carried away and pack every­thing but the kitchen sink into your suitcase and carry-on. But over-packed luggage and improper lifting and carrying techniques are common causes of injury to the back, neck and shoulders. The […]