Browsing All posts tagged under »Experience«

It’s Seniors Month, So, Dr. Phil McAllister Shares: 7 Steps to Healthy Aging, Happy Aging

Getting older doesn’t necessarily mean you’ll have a slew of medical conditions or poor quality of life. Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and take steps to maintain your health. Many different things happen to your body as you […]

Dr. Phil Shares: Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

Originally from Dennis Faye @ Beachbody True story: I was a fat kid, peaking at about 225 pounds by age 18. In my more socially awkward moments—and there were many—junk food was my best friend. Or so I thought. When my algebra class crush would gave me the “just friends” speech or a so-called buddy […]

Dr. Phil Shares: May is Foot Health Awareness Month

From wearing shoes without proper arch support to balancing in sky-high heels, we’re all guilty of using and abusing our feet. And considering we use them every single day, the least we can do is show them a little TLC. After all, “Happy Feet” shouldn’t just be the title of a Disney Pixar film. To […]

Dr. Phil Shares: Could Taking a Walk Improve Your Creativity!

Everyone encounters those days that no matter what you do you can’t seem to shake off the fog. Here’ a tip: to get that haze to lift, try taking a walk. A recent study, coauthored by Stanford researchers Marily Oppezzo and Daniel Schwartz, found through four separate experiments that walking has a large impact on creativity […]

Dr. Phil Shares: 20 Foods For A Spring Cleaning!

The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our […]

Dr. Phil Shares: Inactivity May Be Deadlier Than Obesity

Most of you have probably heard me say it time and time again; MOTION IS LOTION! Well, her’s another major reason why. It’s no secret that the exercise/diet double whammy is a healthier way to lose weight than diet alone. In addition to shedding fat, exercise improves your cardiovascular system, regulates blood sugar, builds muscle, […]

Sunshine just isn’t Enough

Are you getting enough? Sunshine just won't do it when it comes to the Vitamin D you need to live long & strong!