Browsing All posts tagged under »fatigue«

Dr. Phil Shares: A Beginner’s Guide to Weightlifting

December 26, 2017 by

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When you decide to add strength training to your workout routine, knowing where to start can be tricky. And once you get going, knowing how to progress can be even trickier. After all, most weight-room newbies are unsure of their strength and, in turn, how to push it to its limits. How heavy of a dumbbell […]

De-Mystifying the Good Fat-Bad Fat Question: The Right Fats Are Vital To Our Health

February 22, 2012 by

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The vital role of fats in maintaining a good health     Don’t try to exclude from your daily ratio the healthy quantity of fats because it may be harmful for your entire organism. Fats play a vital role in maintaining body temperature and promoting healthy cell function, in maintaining healthy skin and hair. But not […]