Browsing All posts tagged under »Guelph Chiropractic«

Dr. Phil Shares: What Is the Best Workout for Those With Bad Knees?

“What’s a good workout if you have bad knees?” – Martha W. The Short Answer: “Bad knees” is a broad term, but in general, the more you can work your knees, the stronger they will get. Unfortunately, this turns into a Catch-22 when your knees hurt during exercise. You need to exercise to relieve the […]

Dr. Phil Shares: One of The Simplest Ways To Stay Fit and Trim As We Age

  Are your walks a tad, well… wimpy? We all know that exercise promotes health benefits and weight loss, but does walking count as real exercise? The kind of exercise that blasts fat in record time? Certainly, but not all walks are equal when it comes to losing weight and boosting cardiovascular health. A fit […]

The Benefits of Apple Cider Vinegar

February 13, 2016 by

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The Benefits of Apple Cider Vinegar shared by Dr. Phil McAllister @ Forward Health Guelph

Top 5 Tips To Stay Motivated & Fit For The Holiday Season

December 10, 2015 by

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Has an injury impacted the way you live your life? Forward Health’s Functional Restoration Therapies specialize in increasing mobility, healing chronic pain, optimizing performance, preventing injuries and lengthening sports careers. Contact Us to learn more!