Browsing All posts tagged under »Guelph Pain Relief Clinic«

Dr. Phil Shares: 10 Exercises to Strengthen Your Core

  If there’s one thing we all value in a relationship, it’s honesty. So let’s get this one off on the right track. That set of corrugated abs you want? Getting them is gonna require a lot more than just holding off on that third piece of pizza and doing an extra set of crunches […]

Dr. Phil Shares: Should You Work Out If You Are Sore?

I often get complaints from clients about being sore. Statements like “I thought exercise was going to make me feel good, but now I feel worse than ever” are somewhat common with people who are new to exercising. And there’s not too much for me to tell them. The fact is that if you have […]

Dr. Phil Shares: 9 Tips for Fitness Success in 2017

It’s January! Time to dust off those sneakers and dive in to that fitness routine so you can ditch those holiday pounds and get down to your goal weight. Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New […]

Dr. Phil Shares: Fancy Sparkling Drinks for New Years and Beyond!

December 29, 2016 by

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Have a Safe and Prosperous New Year, from Dr. Phil McAllister @ Forward Health

Dr. Phil Shares: Why The Tight Hamstrings, and What Can We Do About Them

November 21, 2016 by

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Why Do our Hamstring muscles tend to tighten up  And more importantly, exactly how do you plan to loosen them up? Well, you may be able to sprint 100 meters in under 12 seconds, or stay on cadence in 22 Minute Hard Corps without missing a beat, but there’s one movement that will humble even […]

Dr. Phil Shares The Most Popular Apple Varieties For Fall

September 20, 2016 by

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Summer has fallen, giving way to… well, fall. But it’s not just the air that’s getting crisper. It’s apple season and, while most varieties are available year-round, now is the time when the sugary, tangy, crunchy fruit is harvested. There are over 100 apple varieties grown commercially in the North America representing a whole host […]

Dr. Phil Shares: Some Summer Ideas For Eating Outdoors

With all the priorities and pressures of everyday life, it feels impossible to prepare a meal that can be enjoyed under the enchanting light of magic hour. In fact, I’m generally pleased if I make the time to sit at the kitchen table to eat. Most often I scarf dinner while standing at the kitchen […]