Browsing All posts tagged under »Guelph Sports Doctor«

Dr. Phil Shares: Fancy Sparkling Drinks for New Years and Beyond!

December 29, 2016 by

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Have a Safe and Prosperous New Year, from Dr. Phil McAllister @ Forward Health

Shared How To Lift Your Luggage For A Safer Trip

Shared by Dr. Phil McAllister In the flurry of packing for a vacation or business trip, it’s easy to get carried away and pack every­thing but the kitchen sink into your suitcase and carry-on. But over-packed luggage and improper lifting and carrying techniques are common causes of injury to the back, neck and shoulders. The […]

15 Great Road Trip Foods Under 200 Calories

Shared by Dr. Phil McAllister The car is packed, the kids are happily occupied in the backseat, and you’re ready to hit the road. But, when stomachs start rumbling, what’s the plan? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, we’ve pulled together a list of […]

Dr. Phil Shares: 7 Grilling Tips for a Healthier Summer BBQ

We’re likely all on the same page here: Burgers, steak, chicken, vegetables, and even some fruits simply taste better fresh off the grill. And it can be a healthy option — especially if you’re watching portion sizes and throwing on a few veggie skewers, too. But there are some serious health hazards associated with our beloved outdoor […]

It’s Seniors Month, So, Dr. Phil McAllister Shares: 7 Steps to Healthy Aging, Happy Aging

Getting older doesn’t necessarily mean you’ll have a slew of medical conditions or poor quality of life. Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and take steps to maintain your health. Many different things happen to your body as you […]

Dr. Phil Shares: Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

Originally from Dennis Faye @ Beachbody True story: I was a fat kid, peaking at about 225 pounds by age 18. In my more socially awkward moments—and there were many—junk food was my best friend. Or so I thought. When my algebra class crush would gave me the “just friends” speech or a so-called buddy […]

Dr. Phil Shares: May is Foot Health Awareness Month

From wearing shoes without proper arch support to balancing in sky-high heels, we’re all guilty of using and abusing our feet. And considering we use them every single day, the least we can do is show them a little TLC. After all, “Happy Feet” shouldn’t just be the title of a Disney Pixar film. To […]