Browsing All posts tagged under »habits«

Dr. Phil Shares: What To Eat To Shed The Pounds

December 28, 2017 by

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There’s no getting around it — if you want to lose weight, your nutrition game needs to be on point. As the saying goes, you can’t outrun a bad diet. But, there’s nothing worse than suffering through a diet that makes you miserable — especially when you still don’t see the results you want. Many fad […]

Dr. Phil Shares: 7 Real World Tips to Get More Sleep

A while back, I decided to take back my night. It had been three years since my divorce, a hellish experience that had completely robbed me of my ability to sleep. 3 hours was an average night. 5 hours was a miracle. Much like a good yoga workout, time heals all wounds, so eventually my […]