Browsing All posts tagged under »Health care«

Dr. Phil Shares: 9 Tips for Fitness Success in 2017

It’s January! Time to dust off those sneakers and dive in to that fitness routine so you can ditch those holiday pounds and get down to your goal weight. Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New […]

Dr. Phil Shares The Most Popular Apple Varieties For Fall

September 20, 2016 by

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Summer has fallen, giving way to… well, fall. But it’s not just the air that’s getting crisper. It’s apple season and, while most varieties are available year-round, now is the time when the sugary, tangy, crunchy fruit is harvested. There are over 100 apple varieties grown commercially in the North America representing a whole host […]

Dr. Phil Shares: Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

Originally from Dennis Faye @ Beachbody True story: I was a fat kid, peaking at about 225 pounds by age 18. In my more socially awkward moments—and there were many—junk food was my best friend. Or so I thought. When my algebra class crush would gave me the “just friends” speech or a so-called buddy […]

Dr. Phil Shares: May is Foot Health Awareness Month

From wearing shoes without proper arch support to balancing in sky-high heels, we’re all guilty of using and abusing our feet. And considering we use them every single day, the least we can do is show them a little TLC. After all, “Happy Feet” shouldn’t just be the title of a Disney Pixar film. To […]

Dr. Phil Shares: The 7 Best Strength Exercises

Less than 25 percent of North Americans over the age of 45 engage in strength-training exercises,1 which are actually among the most important exercises to stay fit and healthy. It’s a matter of fact that your muscle strength decreases with age… unless you do something to stop it. That “something” is strength training. Without it, […]

Dr. Phil Shares: 25 Ways to Drink More Water

April 7, 2015 by

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Let’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your answer is the second one, you’re […]

Dr. Phil Shares: Could Taking a Walk Improve Your Creativity!

Everyone encounters those days that no matter what you do you can’t seem to shake off the fog. Here’ a tip: to get that haze to lift, try taking a walk. A recent study, coauthored by Stanford researchers Marily Oppezzo and Daniel Schwartz, found through four separate experiments that walking has a large impact on creativity […]