Browsing All posts tagged under »Healthy«

Dr. Phil Shares: 9 Tips for Fitness Success in 2017

It’s January! Time to dust off those sneakers and dive in to that fitness routine so you can ditch those holiday pounds and get down to your goal weight. Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New […]

Dr. Phil Shares The Most Popular Apple Varieties For Fall

September 20, 2016 by

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Summer has fallen, giving way to… well, fall. But it’s not just the air that’s getting crisper. It’s apple season and, while most varieties are available year-round, now is the time when the sugary, tangy, crunchy fruit is harvested. There are over 100 apple varieties grown commercially in the North America representing a whole host […]

Dr. Phil Shares: Some Summer Ideas For Eating Outdoors

With all the priorities and pressures of everyday life, it feels impossible to prepare a meal that can be enjoyed under the enchanting light of magic hour. In fact, I’m generally pleased if I make the time to sit at the kitchen table to eat. Most often I scarf dinner while standing at the kitchen […]

8 Tips for a Healthy, Active Spring

The new spring season brings more chances to get outdoors and ramp up physical activity. After the winter chill is gone it’s nice to go for a walk without having to navigate snow banks, salt, or sleet. Everyone can benefit from taking advantage of the more healthful opportunities afforded, but the trick is to not […]

8 Lower-Calorie Holiday Cocktails

December 14, 2015 by

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Who doesn’t like a good cocktail during the holidays? Sure, spending 3 days straight with your extended family might have something to do with it, but beside that, nearly everyone likes to let loose at this time of year. And there are plenty of occasions to do so. From the office holiday party to the […]

Dr. Phil Shares: 7 Grilling Tips for a Healthier Summer BBQ

We’re likely all on the same page here: Burgers, steak, chicken, vegetables, and even some fruits simply taste better fresh off the grill. And it can be a healthy option — especially if you’re watching portion sizes and throwing on a few veggie skewers, too. But there are some serious health hazards associated with our beloved outdoor […]

Dr. Phil Shares: May is Foot Health Awareness Month

From wearing shoes without proper arch support to balancing in sky-high heels, we’re all guilty of using and abusing our feet. And considering we use them every single day, the least we can do is show them a little TLC. After all, “Happy Feet” shouldn’t just be the title of a Disney Pixar film. To […]