Browsing All posts tagged under »hydration«

Dr. Phil Shares: Fancy Sparkling Drinks for New Years and Beyond!

December 29, 2016 by

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Have a Safe and Prosperous New Year, from Dr. Phil McAllister @ Forward Health

10 Top Reasons For Drinking Lemon Water Each Day

I start out each day with a large glass of room temperature lemon water. Lemons are rich in vitamins and minerals, particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties. Incorporating warm water with lemon juice into your diet is an easy way to meet […]