Browsing All posts tagged under »info@forwardhealth.ca«

Help Dr. Phil Fight Cancer in 2017

Hi Friends, It seems that we all know a friend or loved one, or personally struggle or have been taken from us with cancer. I’ve felt like I couldn’t do enough over my years in practice. Until now. I’m not a scientist and can’t find a cure on my own, but I can and will […]

Dr. Phil Shares: Is Cardio or Weight Lifting Better For Shedding Extra Weight?

If you’re looking to lose weight, you might be wondering: Should I focus on doing cardio or should I weight train? The answer, for those of you not interested in hanging around for the “why” part of the answer, is both. What matters most is the way you train, the system you train under, and […]

Dr. Phil Shares: 9 Tips for Fitness Success in 2017

It’s January! Time to dust off those sneakers and dive in to that fitness routine so you can ditch those holiday pounds and get down to your goal weight. Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New […]

Dr. Phil Shares: Fancy Sparkling Drinks for New Years and Beyond!

December 29, 2016 by

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Have a Safe and Prosperous New Year, from Dr. Phil McAllister @ Forward Health

Get Ready For Our 2nd Annual  Community Spring Bicycle Inspection & Tune-Up

Time to get the bikes out of storage and get them ready for the Summer Season ahead. We invite you to drop by with your bicycles on Saturday May 14th 2016, as we are hosting our 2nd Annual Community Spring Bicycle Inspection and Tune-Up Day Our own Dr. Phil will be riding the Century Distance […]