Browsing All posts tagged under »Isagenix«

Dr. Phil Shares: 9 Tips for Fitness Success in 2017

It’s January! Time to dust off those sneakers and dive in to that fitness routine so you can ditch those holiday pounds and get down to your goal weight. Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New […]

Dr. Phil Shares: Some Summer Ideas For Eating Outdoors

With all the priorities and pressures of everyday life, it feels impossible to prepare a meal that can be enjoyed under the enchanting light of magic hour. In fact, I’m generally pleased if I make the time to sit at the kitchen table to eat. Most often I scarf dinner while standing at the kitchen […]

Dr. Phil Shares: Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

Originally from Dennis Faye @ Beachbody True story: I was a fat kid, peaking at about 225 pounds by age 18. In my more socially awkward moments—and there were many—junk food was my best friend. Or so I thought. When my algebra class crush would gave me the “just friends” speech or a so-called buddy […]

Dr. Phil Shares: 8 Tips for Avoiding Holiday Overeating

November 26, 2014 by

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Face it, for many of us, the house of good nutrition has been built on a shaky foundation. As much as we’ve learned to eat right and enjoy healthier foods, decadence looms like a California tremor, waiting to ruin everything we’ve worked so hard for. And guess what, kids? It’s earthquake season! Thanksgiving, Christmas, Chanukah, […]

Dr. Phil Shares: 17 Delicious Ways to Cook with Pumpkin

Years ago, I thought the only thing you could do with pumpkins was carve funny faces into them, or somehow, magically turn them into pie. Now I know that there is so much more to them than that. I get excited when I see bright orange baking pumpkins appearing at farmer’s markets because I know […]

Dr. Phil Asks: When Should I Stop Eating at Night?

September 9, 2014 by

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Recently, the media branded the “Don’t Eat Before Bedtime” rule as a myth. As usual, they’ve taken a complex topic, distilled it down to a catchy headline, and gotten it completely wrong. The correct answer is much more nuanced. The short answer is that sometimes it’s okay to eat before bed, but mostly, it’s probably […]

Get Ready for Dr. Phil’s 30 Day Challenge in September

September 1, 2014 by

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Hi Everyone, as the un-official “New Year” Begins tomorrow, Our September Reset 30 day challenge starts in less than 2 weeks. Interested in learning more? Info night at our home on Tuesday September 9th. My guest speaker is Camille Lawson Click on the Link Below For My Invitation, then gather up your friends and family […]