Browsing All posts tagged under »knee pain«

Dr. Phil Shares: 10 Exercises to Strengthen Your Core

  If there’s one thing we all value in a relationship, it’s honesty. So let’s get this one off on the right track. That set of corrugated abs you want? Getting them is gonna require a lot more than just holding off on that third piece of pizza and doing an extra set of crunches […]

Dr. Phil Shares: What Is the Best Workout for Those With Bad Knees?

“What’s a good workout if you have bad knees?” – Martha W. The Short Answer: “Bad knees” is a broad term, but in general, the more you can work your knees, the stronger they will get. Unfortunately, this turns into a Catch-22 when your knees hurt during exercise. You need to exercise to relieve the […]

Dr. Phil Shares: Why The Tight Hamstrings, and What Can We Do About Them

November 21, 2016 by


Why Do our Hamstring muscles tend to tighten up  And more importantly, exactly how do you plan to loosen them up? Well, you may be able to sprint 100 meters in under 12 seconds, or stay on cadence in 22 Minute Hard Corps without missing a beat, but there’s one movement that will humble even […]