Browsing All posts tagged under »lifestyle«

Dr. Phil Shares: Should You Work Out If You Are Sore?

I often get complaints from clients about being sore. Statements like “I thought exercise was going to make me feel good, but now I feel worse than ever” are somewhat common with people who are new to exercising. And there’s not too much for me to tell them. The fact is that if you have […]

Dr. Phil Shares: What To Eat To Shed The Pounds

December 28, 2017 by

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There’s no getting around it — if you want to lose weight, your nutrition game needs to be on point. As the saying goes, you can’t outrun a bad diet. But, there’s nothing worse than suffering through a diet that makes you miserable — especially when you still don’t see the results you want. Many fad […]

Dr. Phil Shares: A Beginner’s Guide to Weightlifting

December 26, 2017 by

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When you decide to add strength training to your workout routine, knowing where to start can be tricky. And once you get going, knowing how to progress can be even trickier. After all, most weight-room newbies are unsure of their strength and, in turn, how to push it to its limits. How heavy of a dumbbell […]

This Valentine’s Day, It Starts With Loving Ourselves

February 11, 2013 by

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On Valentine’s Day, we often think of all the people we love and try to make the day special for them. But this year, add another important person to the list: you! Little steps like getting enough vitamin D, can make loving on your body a huge success. Taking care of you Happy Valentine’s Day… […]