Browsing All posts tagged under »medical«

Dr. Phil Shares: Is Cardio or Weight Lifting Better For Shedding Extra Weight?

If you’re looking to lose weight, you might be wondering: Should I focus on doing cardio or should I weight train? The answer, for those of you not interested in hanging around for the “why” part of the answer, is both. What matters most is the way you train, the system you train under, and […]

Dr. Phil Shares: What Is the Best Workout for Those With Bad Knees?

“What’s a good workout if you have bad knees?” – Martha W. The Short Answer: “Bad knees” is a broad term, but in general, the more you can work your knees, the stronger they will get. Unfortunately, this turns into a Catch-22 when your knees hurt during exercise. You need to exercise to relieve the […]

Dr. Phil’s Tip On Taking Ownership Of Your Own Health Management!. How? Watch this!

YOU NEED TO TAKE OWNERSHIP OF YOUR OWN HEALTH CARE!. How? Watch this! This 8 minute NBC report by a US cardiologist on diagnosis is a truly interesting eye opener. Some extremely important messages for individuals and is certainly revolutionizing diagnosis and costs thanks to the IPhone – wireless technology et al. Well worth the […]