Browsing All posts tagged under »Nutrition«

Dr. Phil Shares: Fancy Sparkling Drinks for New Years and Beyond!

December 29, 2016 by


Have a Safe and Prosperous New Year, from Dr. Phil McAllister @ Forward Health

Dr. Phil Shares: Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

Originally from Dennis Faye @ Beachbody True story: I was a fat kid, peaking at about 225 pounds by age 18. In my more socially awkward moments—and there were many—junk food was my best friend. Or so I thought. When my algebra class crush would gave me the “just friends” speech or a so-called buddy […]

Dr. Phil Asks: When Should I Stop Eating at Night?

September 9, 2014 by


Recently, the media branded the “Don’t Eat Before Bedtime” rule as a myth. As usual, they’ve taken a complex topic, distilled it down to a catchy headline, and gotten it completely wrong. The correct answer is much more nuanced. The short answer is that sometimes it’s okay to eat before bed, but mostly, it’s probably […]

Get Ready for Dr. Phil’s 30 Day Challenge in September

September 1, 2014 by


Hi Everyone, as the un-official “New Year” Begins tomorrow, Our September Reset 30 day challenge starts in less than 2 weeks. Interested in learning more? Info night at our home on Tuesday September 9th. My guest speaker is Camille Lawson Click on the Link Below For My Invitation, then gather up your friends and family […]

Dr. Phil Shares Six Foods To Add or Remove In The Kitchen

I’ve written numerous articles about optimal eating and the most nutrient dense foods that should be included in our weekly diets. This article focuses on three foods that have been battered by the media but are truly healthy food choices, and three foods touted as super healthy choices but they are far from it. So […]

Dr. Phil’s Isagenix Story

I was once Fat, Stress out, constantly tired, and feeling old For those of you who have known me for many years, I have been battling excessive weight over my life even being very active in sports, and I found that baggier pants and bigger shirts … well they just weren’t doing the trick.  Then […]

Dr. Phil’s Top 5 Fats That Help Keep You Thin

February 27, 2013 by


Fats play an important role in a healthy diet and are needed for many of our bodies processes. Discover five incredible dietary fats that are nutrient rich and great for your waist line too! 1. Coconut Oil Coconut products offer an array of health benefits, and coconut oil is a great oil to use for […]