Browsing All posts tagged under »Obesity«

Dr. Phil Shares The Most Popular Apple Varieties For Fall

September 20, 2016 by

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Summer has fallen, giving way to… well, fall. But it’s not just the air that’s getting crisper. It’s apple season and, while most varieties are available year-round, now is the time when the sugary, tangy, crunchy fruit is harvested. There are over 100 apple varieties grown commercially in the North America representing a whole host […]

Five Health Benefits of Standing Desksordon

October 7, 2015 by

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Shared by Dr. Phil McAllister Spending more of your day standing could reduce the risk of obesity, diabetes, cardiovascular disease and cancer There was a time when standing desks were a curiosity—used by eccentrics like Hemingway, Dickens and Kierkegaard, but seldom seen inside a regular office setting. That’s changed, in large part due to research […]

Dr. Phil Shares: Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

Originally from Dennis Faye @ Beachbody True story: I was a fat kid, peaking at about 225 pounds by age 18. In my more socially awkward moments—and there were many—junk food was my best friend. Or so I thought. When my algebra class crush would gave me the “just friends” speech or a so-called buddy […]

Dr. Phil Shares: Inactivity May Be Deadlier Than Obesity

Most of you have probably heard me say it time and time again; MOTION IS LOTION! Well, her’s another major reason why. It’s no secret that the exercise/diet double whammy is a healthier way to lose weight than diet alone. In addition to shedding fat, exercise improves your cardiovascular system, regulates blood sugar, builds muscle, […]

Dr. Phil Shares: 5 Easy Ways to Avoid the Holiday Weight Gain

December 15, 2014 by

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Every holiday season, you try the same old drill. Stuffing? Don’t need the extra carbs. Eggnog? No amount of nutmeg can hide all that fat and alcohol. Pumpkin pie? Too many calories… delicious, creamy decadent calories. Nope, this holiday season, you’re going to stick to your nutrition goals! But have you ever been successful in […]

Dr. Phil Asks: When Should I Stop Eating at Night?

September 9, 2014 by

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Recently, the media branded the “Don’t Eat Before Bedtime” rule as a myth. As usual, they’ve taken a complex topic, distilled it down to a catchy headline, and gotten it completely wrong. The correct answer is much more nuanced. The short answer is that sometimes it’s okay to eat before bed, but mostly, it’s probably […]

Get Ready for Dr. Phil’s 30 Day Challenge in September

September 1, 2014 by

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Hi Everyone, as the un-official “New Year” Begins tomorrow, Our September Reset 30 day challenge starts in less than 2 weeks. Interested in learning more? Info night at our home on Tuesday September 9th. My guest speaker is Camille Lawson Click on the Link Below For My Invitation, then gather up your friends and family […]