Browsing All posts tagged under »Pain management«

Dr. Phil Shares: 10 Exercises to Strengthen Your Core

  If there’s one thing we all value in a relationship, it’s honesty. So let’s get this one off on the right track. That set of corrugated abs you want? Getting them is gonna require a lot more than just holding off on that third piece of pizza and doing an extra set of crunches […]

Dr. Phil Shares: Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

Originally from Dennis Faye @ Beachbody True story: I was a fat kid, peaking at about 225 pounds by age 18. In my more socially awkward moments—and there were many—junk food was my best friend. Or so I thought. When my algebra class crush would gave me the “just friends” speech or a so-called buddy […]

Dr. Phil Shares: May is Foot Health Awareness Month

From wearing shoes without proper arch support to balancing in sky-high heels, we’re all guilty of using and abusing our feet. And considering we use them every single day, the least we can do is show them a little TLC. After all, “Happy Feet” shouldn’t just be the title of a Disney Pixar film. To […]

Dr. Phil Shares Six Foods To Add or Remove In The Kitchen

I’ve written numerous articles about optimal eating and the most nutrient dense foods that should be included in our weekly diets. This article focuses on three foods that have been battered by the media but are truly healthy food choices, and three foods touted as super healthy choices but they are far from it. So […]

Dr. Phil Shares 5 Foods To Help Improve Your Evesight

 Vision is one of mankind’s most valued senses. Unfortunately, for many it’s susceptible to extremely degenerative conditions. In the United States alone, nearly $7 billion is spent to treat cataracts, affecting about 22 million Americans over the age of 40. Approximately 75 percent of adults require some sort of corrective lenses, according to the Vision […]

From The Desk of Dr. Phil- When Is The Best Time To Exercise?

What’s the Best Time of Day to Exercise? The time of day you work out gets a lot of attention, but is it really that important? Let’s dig deeper and take a look at the reality of how much the time of day you work out can affect your results. I’ll also share with you […]

DrPhil.Isagenix.com Shares Small Changes That Make Big Differences:

February 22, 2014 by

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Making small changes, such as walking daily, can make a big difference for better health. You might not think much of making small changes in your diet or lifestyle. These decisions are small, after all. It’s hard to imagine that anything spectacular could be expected from just eating a little less, walking a little more, […]