Browsing All posts tagged under »pain relief«

Dr. Phil Shares: Could Taking a Walk Improve Your Creativity!

Everyone encounters those days that no matter what you do you can’t seem to shake off the fog. Here’ a tip: to get that haze to lift, try taking a walk. A recent study, coauthored by Stanford researchers Marily Oppezzo and Daniel Schwartz, found through four separate experiments that walking has a large impact on creativity […]

Dr. Phil Shares: 9 Yoga Stretches to Help Relieve Hip and Lower Back Pain

December 29, 2014 by


Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility, and decrease chances of serious injury in the lower region of your body. It can also take pressure off the lower […]

Dr. Phil Shares: 5 Easy Ways to Avoid the Holiday Weight Gain

December 15, 2014 by


Every holiday season, you try the same old drill. Stuffing? Don’t need the extra carbs. Eggnog? No amount of nutmeg can hide all that fat and alcohol. Pumpkin pie? Too many calories… delicious, creamy decadent calories. Nope, this holiday season, you’re going to stick to your nutrition goals! But have you ever been successful in […]

Love Really Is All They Need, Check It Out!

Just had to share in the joy of my daughter’s marriage to the love of her life, Chris.  The Guelph newspaper caught on to their inspiring story too.  Check out the 2 links below;send=false#comments  

Spring Is In The Air: Need Some Tips For Allergy Relief?

6 Tips for Spring Allergy Relief With winter finally on its deathbed, it’s time to say goodbye to frigid commutes and icy sidewalks, and hello to singing birds, budding flowers…and seasonal allergies.   According to the folks at the Asthma and Allergy Foundation of America, pollen from trees, weeds, and grasses can start kicking as […]

Dr. Phil Believes In Getting Stronger, Not skinnier

It’s time to say something about scales. What exactly does the scale tell you? And what doesn’t it tell you? The truth: it’s really just about weight. It doesn’t tell you what exactly that weight represents in your body. Scales can’t be trusted as a determinant of health. It’s possible to weigh less, yet still […]

From The Desk of Dr. Phil- When Is The Best Time To Exercise?

What’s the Best Time of Day to Exercise? The time of day you work out gets a lot of attention, but is it really that important? Let’s dig deeper and take a look at the reality of how much the time of day you work out can affect your results. I’ll also share with you […]