Browsing All posts tagged under »performance enhancement«

Dr. Phil Shares: What Is the Best Workout for Those With Bad Knees?

“What’s a good workout if you have bad knees?” – Martha W. The Short Answer: “Bad knees” is a broad term, but in general, the more you can work your knees, the stronger they will get. Unfortunately, this turns into a Catch-22 when your knees hurt during exercise. You need to exercise to relieve the […]

Dr. Phil Asks: When Should I Stop Eating at Night?

September 9, 2014 by

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Recently, the media branded the “Don’t Eat Before Bedtime” rule as a myth. As usual, they’ve taken a complex topic, distilled it down to a catchy headline, and gotten it completely wrong. The correct answer is much more nuanced. The short answer is that sometimes it’s okay to eat before bed, but mostly, it’s probably […]

Dr. Phil Shares Six Foods To Add or Remove In The Kitchen

I’ve written numerous articles about optimal eating and the most nutrient dense foods that should be included in our weekly diets. This article focuses on three foods that have been battered by the media but are truly healthy food choices, and three foods touted as super healthy choices but they are far from it. So […]

Dr. Phil Says Not Stress Over Cortisol

To start with, it’s important to understand why the body makes Cortisol in the first place. Cortisol is a hormone produced by the adrenal gland that is released in response to physical and mental stress. Its purpose is to help mobilize fuel to better feed the body during times of stress, and to signal the […]

DrPhil.Isagenix.com Shares Small Changes That Make Big Differences:

February 22, 2014 by

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Making small changes, such as walking daily, can make a big difference for better health. You might not think much of making small changes in your diet or lifestyle. These decisions are small, after all. It’s hard to imagine that anything spectacular could be expected from just eating a little less, walking a little more, […]

Dr. Phil’s 2 For 1 Custom Orthotics Promotion Such A Hit: Check Out The Benefits

Your feet are the foundation of your body. They support you when you stand, walk, or run. And they help protect your spine, bones, and soft tissues from damaging stress as you move around. Your feet perform better when all their muscles, arches, and bones are in their ideal stable positions. So, to help you […]