Browsing All posts tagged under »sports«

Help Dr. Phil Fight Cancer in 2017

Hi Friends, It seems that we all know a friend or loved one, or personally struggle or have been taken from us with cancer. I’ve felt like I couldn’t do enough over my years in practice. Until now. I’m not a scientist and can’t find a cure on my own, but I can and will […]

Dr. Phil Shares: Is Cardio or Weight Lifting Better For Shedding Extra Weight?

If you’re looking to lose weight, you might be wondering: Should I focus on doing cardio or should I weight train? The answer, for those of you not interested in hanging around for the “why” part of the answer, is both. What matters most is the way you train, the system you train under, and […]

Dr. Phil Shares: What Is the Best Workout for Those With Bad Knees?

“What’s a good workout if you have bad knees?” – Martha W. The Short Answer: “Bad knees” is a broad term, but in general, the more you can work your knees, the stronger they will get. Unfortunately, this turns into a Catch-22 when your knees hurt during exercise. You need to exercise to relieve the […]

Dr. Phil Shares: Why The Tight Hamstrings, and What Can We Do About Them

November 21, 2016 by

0

Why Do our Hamstring muscles tend to tighten up  And more importantly, exactly how do you plan to loosen them up? Well, you may be able to sprint 100 meters in under 12 seconds, or stay on cadence in 22 Minute Hard Corps without missing a beat, but there’s one movement that will humble even […]

Dr. Phil Shares 5 Foods To Help Improve Your Evesight

 Vision is one of mankind’s most valued senses. Unfortunately, for many it’s susceptible to extremely degenerative conditions. In the United States alone, nearly $7 billion is spent to treat cataracts, affecting about 22 million Americans over the age of 40. Approximately 75 percent of adults require some sort of corrective lenses, according to the Vision […]

DrPhil.Isagenix.com Shares Small Changes That Make Big Differences:

February 22, 2014 by

0

Making small changes, such as walking daily, can make a big difference for better health. You might not think much of making small changes in your diet or lifestyle. These decisions are small, after all. It’s hard to imagine that anything spectacular could be expected from just eating a little less, walking a little more, […]

Dr. Phil Shares Top 10 Tips for Re-Inventing Yourself at Any Age

  September is Healthy Aging® Month – Time to Celebrate Positive Aging!   Think it’s too late to “re-invent” yourself?    Think again.  According to Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine and executive director of Healthy Aging®, it’s never too late to find a new career, a new sport, passion or hobby.  Worthington is the creator […]