Browsing All posts tagged under »strength«

Dr. Phil Shares: A Beginner’s Guide to Weightlifting

December 26, 2017 by

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When you decide to add strength training to your workout routine, knowing where to start can be tricky. And once you get going, knowing how to progress can be even trickier. After all, most weight-room newbies are unsure of their strength and, in turn, how to push it to its limits. How heavy of a dumbbell […]

Dr. Phil Shares: The 7 Best Strength Exercises

Less than 25 percent of North Americans over the age of 45 engage in strength-training exercises,1 which are actually among the most important exercises to stay fit and healthy. It’s a matter of fact that your muscle strength decreases with age… unless you do something to stop it. That “something” is strength training. Without it, […]