Browsing All posts tagged under »techniques«

Dr. Phil Shares: One of The Simplest Ways To Stay Fit and Trim As We Age

  Are your walks a tad, well… wimpy? We all know that exercise promotes health benefits and weight loss, but does walking count as real exercise? The kind of exercise that blasts fat in record time? Certainly, but not all walks are equal when it comes to losing weight and boosting cardiovascular health. A fit […]

Dr. Phil Share 5 Tips To Avoid Muscle Soreness

September 30, 2014 by

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  Nothing derails your fitness goals like feeling sore. Yet getting sore is almost unavoidable—it’s a rite of passage, if you will. But it doesn’t have to wipe you out. Follow these tips and, if you’re lucky, you’ll avoid the dreaded DOMS (delayed onset muscle soreness) monster altogether.  1. Start SLOW It’s very tempting to […]