Browsing All posts tagged under »tips«

Dr. Phil Shares: 9 Tips for Fitness Success in 2017

It’s January! Time to dust off those sneakers and dive in to that fitness routine so you can ditch those holiday pounds and get down to your goal weight. Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New […]

8 Tips for a Healthy, Active Spring

The new spring season brings more chances to get outdoors and ramp up physical activity. After the winter chill is gone it’s nice to go for a walk without having to navigate snow banks, salt, or sleet. Everyone can benefit from taking advantage of the more healthful opportunities afforded, but the trick is to not […]

9 Tips for Fighting the Winter Blahs as the Days Grow Shorter

December 30, 2015 by


We’ve rapidly approached the shortest days of the year. In some places, it’s getting dark as early as 4:30 right now. I often hear people comment about how depressing it is when they drive to work in the dark and return home in the dark. Or if they have an office job, and leave at […]

Dr. Phil Shares: 7 Grilling Tips for a Healthier Summer BBQ

We’re likely all on the same page here: Burgers, steak, chicken, vegetables, and even some fruits simply taste better fresh off the grill. And it can be a healthy option — especially if you’re watching portion sizes and throwing on a few veggie skewers, too. But there are some serious health hazards associated with our beloved outdoor […]

5 Ways to Sneak Fitness into Family Time

September 16, 2014 by


 After spending several hours a day at a desk job or sitting in traffic while shuttling over-scheduled kids from one activity to the next, it’s tempting for families to want to spend their downtime plopped on the couch. The next time you find yourself with an hour or so of unscheduled free time, grab the […]

Dr. Phil’s International Cures For Your Cold Or Flu

If you’re feeling a cold or flu coming on, instead of going to your local pharmacy, try one of the “cures” below suggested by our Facebook community from around the world. From cloves in Kenya to licorice sticks in Denmark, our readers shared homemade medicines said to work miracle! European Influenced: Elderberry, Bedside Onions and […]