Browsing All posts tagged under »vegetables«

Dr. Phil Shares: What To Eat To Shed The Pounds

December 28, 2017 by

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There’s no getting around it — if you want to lose weight, your nutrition game needs to be on point. As the saying goes, you can’t outrun a bad diet. But, there’s nothing worse than suffering through a diet that makes you miserable — especially when you still don’t see the results you want. Many fad […]

15 Great Road Trip Foods Under 200 Calories

Shared by Dr. Phil McAllister The car is packed, the kids are happily occupied in the backseat, and you’re ready to hit the road. But, when stomachs start rumbling, what’s the plan? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, we’ve pulled together a list of […]

8 Tips to Eat Healthy on a Budget

Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? We feel your pain. Fortunately, there are plenty of ways to eat well and actually save money in the process. Your shopping list isn’t going to include vegetarian, brown rice sushi rolls from the macrobiotic deli case, but trust us, you’ll […]

Dr. Phil’s 5 Easy Tips For Warding off the Common Cold

The chilly months are approaching and stress from your job or school may be doing a number on your motivation to live a healthy lifestyle. But don’t let the absence of sunny days pave the way for choices that bring on the pesky cold. Instead, follow these 5 simple tips to stave off getting sick this season! Keep […]

Healthy On The Go: 8 Easy Tips From Dr. Phil

February 15, 2012 by

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Are you a busy entrepreneur or employee who is usually on the go and doesn’t have a lot of time, but still wants to make this the year that you get more healthy? Don’t worry, you’re not alone. Most people want to get healthy, more fitter and look younger yet they can’t seem to find the […]