Browsing All posts tagged under »walking«

Dr. Phil Shares: One of The Simplest Ways To Stay Fit and Trim As We Age

  Are your walks a tad, well… wimpy? We all know that exercise promotes health benefits and weight loss, but does walking count as real exercise? The kind of exercise that blasts fat in record time? Certainly, but not all walks are equal when it comes to losing weight and boosting cardiovascular health. A fit […]

Dr. Phil Shares: Could Taking a Walk Improve Your Creativity!

Everyone encounters those days that no matter what you do you can’t seem to shake off the fog. Here’ a tip: to get that haze to lift, try taking a walk. A recent study, coauthored by Stanford researchers Marily Oppezzo and Daniel Schwartz, found through four separate experiments that walking has a large impact on creativity […] Shares Small Changes That Make Big Differences:

February 22, 2014 by


Making small changes, such as walking daily, can make a big difference for better health. You might not think much of making small changes in your diet or lifestyle. These decisions are small, after all. It’s hard to imagine that anything spectacular could be expected from just eating a little less, walking a little more, […]

Dr. Phil Says: Walk Longer, Live Longer

September 26, 2012 by


  Take the stairs, feel the burn… and reduce stress! Want to bring some unexpected joy into your life? Try some lighthearted, low stress exercise such as walking. The weather is warm enough and the flowers are blooming so what’s to keep you from developing a new habit that will keep you looking and feeling […]