Browsing All posts tagged under »yoga«

Dr. Phil Shares: Why The Tight Hamstrings, and What Can We Do About Them

November 21, 2016 by

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Why Do our Hamstring muscles tend to tighten up  And more importantly, exactly how do you plan to loosen them up? Well, you may be able to sprint 100 meters in under 12 seconds, or stay on cadence in 22 Minute Hard Corps without missing a beat, but there’s one movement that will humble even […]

9 Yoga Stretches to Help Relieve Hip and Lower Back Pain

 Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility, and decrease chances of serious injury in the lower region of your body. It can also take pressure off the lower […]

Dr. Phil Shares: 9 Yoga Stretches to Help Relieve Hip and Lower Back Pain

December 29, 2014 by

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Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility, and decrease chances of serious injury in the lower region of your body. It can also take pressure off the lower […]